fbpx

How many calories?

To either lose body fat, build muscle or maintain your current physique, its important to know what your daily calorie intake should be. The below calculator will give you an accurate depiction of what your daily calorie intake should be for your goal.

Here you can input the information required to calculate your calories that will be suited towards your specific goals.

Calculate your calories
Imperial
Metric
Step 1: Basic Information
years
Step 2: Activity Level
Step 3: Select your goal
  • CHANGE
  • STARTS
  • HERE