In the Evolve Program you will get:
1. Weekly Check ins with me
I do 2 check ins per week, as well as provide unlimited support through messenger.
2. Join the Evolve community
The private group is the best, The Evolve community is so supportive and being a part of that will give you the biggest drive.
3. Full accountability
Every few days you have to complete a short survey which will take no longer that 1 minute.
This is to make sure you stick to your goals and report back to a database that i can see.
You don’t get this from anywhere else
4. Varied Training
The HIIT workouts are added into the group to give you some variation to your current program, or if you want to do that bit extra
5. Recipe section
You’ll get recipe books as well as recipe videos which are updated weekly
There is a yoga session included once per week (every wednesday) this is an epic way to mix up your workout program and get a bit of chill time.
Not only yoga but Sunday meditation as well.
7. Training plan
I’ll devise you a specific training plan to suit your goals depending on how often you can train per week, your current levels of fitness, any injuries you may have, and also what equipment you have or don’t have.
8. Educational videos
This program is full of my exclusive coaching videos that also get updated on a regular basis.
I’ve added all the tools you need in their that you’ll use to help you, I’ve actually removed everything no ones uses
I hate having tools for the sake of it, so I’ve created simplicity
RESULTS!! I guarantee that when the 28 days is up, you will look and feel fantastic!!