In the 28 Day Evolve Program you will get:
1. Weekly Check ins with me
I do 2 check ins per week, as well as provide unlimited support through messenger.
2. Join the Evolve community
The private group is the best, The Evolve community is so supportive and being a part of that will give you the biggest drive. It’s full of likeminded people who all want success
3. Full accountability
Every few days you have to let me know how you’re getting on, and if you need help.
This is to help you stick to your goals, and let me know if we need to adapt your program.
You don’t get this from anywhere else
4. Varied Training
Not only do you have a personalised workout and training program, there are HIIT workouts are added into the Facebook group to give you some variation to your current workout program program, or if you want to do that bit extra
5. Recipe section
You’ll get numerous recipe books as well as recipe videos which are updated weekly
There is a yoga session included once per week (every wednesday). This is a brilliant way to mix up your workout program and get a bit of chill time.
7. Training plan
I’ll devise you a specific training plan to suit your goals depending on how often you can train per week, your current levels of fitness, any injuries you may have, and also what equipment you have or don’t have.
8. Educational videos
This program is full of my exclusive coaching videos that also get updated and uploaded into the Facebook group on a regular basis.
I’ve added all the tools you need in their that you’ll use to help you, I’ve actually removed everything no ones uses
I hate having tools for the sake of it, so I’ve created simplicity
RESULTS!! I guarantee that when the 28 days is up, you will see and feel the results!!