Online Coaching

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The Online Coaching Experience

 

The Online Coaching experience gives you the structure and support you need to reach your fat loss destination.

 

Starting with a quick 15 minute interview call to set your goals and targets, and to see if the program is for you, we can then develop a training and nutritional program that will suit your needs, as well as creating sustainability.

 

Customisable calorie and macronutrient calculations, as well as personalised meal plans are provided to help ensure we can get the most from your training and maximise your results.

 

We specialise in fat loss and building lean muscle, and with the information you provide during the interview call, our team will be able to develop the right program for you to excel.

Who is the Online Program best for?

 

The Online Program is a completely personal and bespoke service for you, without the constraints of booking one on one sessions.

  • Men & women aged 18+
  • Any experience level
  • Busy schedules
  • Someone who is ready to be fully committed to leave their past lifestyle behind
  • Someone who is ready to start a new chapter in their life & ditch excuses

What's Included

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Duration

The program will run for a minimum 3 months with the option to extend to a rolling monthly agreement
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Workouts

You will be provided with bespoke gym & home workouts, depending on your circumstances
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Nutrition

Zenith Fit recipe book which includes hundreds of healthy recipe ideas to fit along with your nutritional goals, as well as customised macro and calorie calculations
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Body Analysis

Each program begins with a check in call to ensure we discover your specific goals, and a full body analysis which will be conducted every 2 weeks to keep accountability and check progress throughout the program
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Targets

Targets will be set to help you visualise a goal, and will be adjusted as the program develops
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Guidance

We as a team are dedicated to be on hand whenever you require our assistance, either via check in calls or the messaging service on the MyZenith app. We aim to be fully comprehensive in your quest to achieve your goals.

Transformations that last……

 

Helping you reach a new level of health & fitness is something I am passionate about and will leave no stone unturned. Over the course of the program you will learn correct training techniques as well as how to track calories and macronutrients, to fit alongside a healthy, balanced diet that won’t take over your whole life.

 

Not only will you receive one to one coaching, helping you to master the correct techniques training protocols, you will have unlimited access to your Zenith Fit coach via the My Zenith app. This will allow for greater accountability to enhance your progress, and ultimately help you achieve the greatest results.

My Zenith App

 

The brand new My Zenith Fit app is included with this program and will help you take your performance to the next level. Filled with state of the art features that will enhance your fitness journey.

  • View & track workouts
  • Track nutrition & calories
  • Keep in-touch with your Zenith PT with direct messaging
  • Schedule and book sessions
  • Track and share your progress
  • Plus much more!

Get started TODAY!

Book your 15 minute pre-program call today so we that can set your goals and targets, and to see if the program is for you, we can then develop a training and nutritional program that will suit your needs, as well as creating sustainability.