Strength & Conditioning

Zenith Fit Strength & Conditioning to help your athletic performance


With a history in professional sport, Mark will provide you with a well balanced training and nutritional program that aligns with your physical performance goals. A mixture of strength training, explosive movements and dynamic movements will help you to reach your physical potential, and help to reduce the chance of injury.

What's Included



The program will run for 12 weeks with the option of either 2 x 30-minute workouts or 1 x 45-minute workout per week


You will be provided with home & gym workouts, or both depending on your circumstances. The workouts will be specifically designed to help you achieve your goals efficiently


Zenith Fit recipe book which includes hundreds of healthy recipe ideas to fit alongside your nutritional goals will work alongside your customised macro and calorie requirements to maximise your performance

Body Analysis

Each program begins with a full body analysis which will be conducted every 2 weeks to keep accountability and check progress throughout the program


Targets will be continually set and adjusted as you hit and surpass


You will receive unrivalled support throughout your program to help motivate and educate you as the program develops.

Transformations that last a lifetime


Covering all angles of your health & fitness lifestyle is something I am passionate about and will leave no stone unturned. Over the course of the program you will learn correct training techniques as well as how to track calories and macronutrients, to fit alongside a healthy, balanced diet.


Not only will you receive one to one Personal Training, helping you to master the correct techniques training protocols, you will have unlimited access to your Zenith Fit coach via the in app messaging service. This will allow for greater accountability to enhance your progress, and ultimately help you achieve the greatest results.

My Zenith App


The brand new My Zenith Fit app is included with this program and will help you take your performance to the next level. Filled with state of the art features that will enhance your fitness journey.

  • View & track workouts
  • Track nutrition & calories
  • Keep in-touch with your Zenith PT with direct messaging
  • Schedule and book sessions
  • Track and share your progress
  • Plus much more!

One Payment


3 Monthly Installments


Want to get started?

If you want to get started on the Strength & Conditioning program or have any questions, don’t hesitate to get in touch. We’ll be happy to guide you on your performance journey!