Why train core muscles?
You have probably heard the term ‘core’ numerous times in a gym and fitness environment. But what is core? Any why do people keep banging on about it? This blog post will hopef
Protein Flapjack……
These are a must try this Sunday. This awesome energy boosting snack helps to keep our body’s fueled throughout the day and provide us with the energy to perform daily tasks.
Lemon Poppy Seed Muffins
Makes 8 Prep time 10 minutes Ingredients 150g ground almonds 30g rice flour 3 eggs Juice and rind of 1 lemon 50ml honey A generous amount of poppy seeds 1 teaspoon of baking powder
6 Great ways to increase the fat burn!!
The human body is pretty incredible. Even if you have neglected healthy eating and exercise for years, the body still has the capabilities to turn this around, and burn the excess
Fruity Greek Yoghurt– Prep time: 5 minutes
Ingredients 3 tablespoons Low Fat Greek yoghurt 1 handful of Blueberries 1 handful of Raspberries 1 teaspoon of honey 1 teaspoon of ground cinnamon (optional) Method Spoon the yogh