TDEE Calorie Calculator

TDEE stands for total daily energy expenditure and is the amount of energy in calories you burn per day.


Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even


Your TDEE is your calculated calorie maintenance levels. This is the amount of calories that is required per
day to keep you are your current weight.


Once we have calculated this we can then determine the calories required for you to drop Body fat and Build

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