Chocolate Nut Power Balls
Serves 10 Ingredients 220g Dates 30g Raisins 3 Tbsp Cocoa Butter 2 Tbsp Maple Syrup 7 Tbsp Pumpkin Seeds 20g…
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Harissa Salmon & Quinoa
Serves 1 Ingredients 10ml olive oil 75g Yellow & Green Peppers (Sliced) 200g Salmon Fillet 1 Tbsp Harissa Paste 100g…
Exercise While Pregnant??
Training while being pregnant can be a bit of a taboo subject. With not many people knowing what they can…
LISS or HIIT??
It’s the age-old question……… The chicken or the……. Oh wait…..That question. Well yes, it IS the age-old question!! What’s more…
Comfort food can make you sad…..
Stress eating is well renowned for not being great for your health. But new research now suggests that it’s not…
An Alternative to Meat??
With a lot of controversy surrounding the issue with the production of meat, and also the growing concern surrounding the…
Take Risks
Risk taking……… Risk taking fills us with the horrific feeling of being stressed. It takes us out of our comfort…
Chicken Gnocchi
Serves 1 Ingredients 10ml olive oil 100g Chicken breast 150g Gnocchi 30g Reduced fat red pesto 10g Pine nuts 1/2…
The Fastest Way to Burn Body Fat
Burning body fat. This is something most of the human population want to achieve. Not everybody. But the majority. Before…
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