Blog – Zenith Fit

When “feeling better’ isn’t enough…

Struggling to sleep?

February 22, 2021

The Key To Losing Body Fat & Keeping It off

February 19, 2021

6 Body Transformation Tips for Women

February 14, 2021

5 Simple Daily Habit Changes to Help you Lose Body Fat

December 10, 2020

Why do we Binge Eat?

November 22, 2020

Get A Head Start on 2021

November 14, 2020

Mistakes Bring Success

November 6, 2020

‘Health’ Food Myths

November 5, 2020

What have you learnt from the Lockdowns?

November 1, 2020

Seriously, what is going on?!

October 27, 2020

The Health pandemic that Ignores Health

October 19, 2020

October 19, 2020

The Fastest Way to Burn Body Fat

October 19, 2020

Does Age Matter??

October 12, 2020

Greens, Potato & Chorizo Soup

October 12, 2020

Achieve Anything!!

October 3, 2020

Not Getting The Results You Want?

October 2, 2020

Shanghai Style Chicken

September 23, 2020

How to stop the ‘Binge Eating’ mind-set

September 10, 2020

September 10, 2020

Peanut Butter Chicken Curry

September 7, 2020

Keeping Things ‘Interesting’

September 4, 2020

August 28, 2020

Spiced Lamb Meatball Stew

August 25, 2020

6 Basics to Help with Fat Loss

Persian-Spiced Lamb and Pomegranate Pilaf

Sea Bass with Pearl Barley Risotto

Jackfruit Enchilada Lasagne

Have Faith in Your Future Self

Going Back To The Gym

Berry Crumble Traybake

Wholegrain Bulgur wheat with Apple, Hazelnuts and Pekmez

Healthy Chicken Balti

Step Counting/N.E.A.T

Volumise Your Meals

Tomato & Thyme Atlantic Cod

Should you track your calories??

Busting Myths for Fun Series – If you binge on junk food, you need to exercise for longer the next day

Busting Myths for Fun Series – Lift Heavy to Get Gains

Busting Myths for Fun Series – You ONLY have 30 minutes to eat after a workout to feed your muscles

Busting Myths for Fun Series – Muscle Soreness Is Essential to Muscle Growth

Getting and Staying Lean All Year Round

Lemon and Pepper Chicken Tagliatelle

Can you build muscle with just Bodyweight training?

Cheesy Chicken Risotto

Flexible Dieting

The Home Workout

No Pastry Quiche Lorraine

Staying Motivated Working Out at Home

Struggling to Sleep during Lockdown??

Client Stories – My Lifestyle Transformation

Client Stories – My Relationship with Fitness

What To Expect From Your Personal Trainer

Should You Intermittent Fast??

Courgette Fries

Mexican Lettuce Wraps

Sun Dried Tomato Hummus

The Fat Loss Blueprint

Vegan Chocolate Tofu Pudding

How To Get Fit At Home

5 Tips To Help You Stay Productive Working from Home

Salmon & Peach Salad

Do we need to eat Salad to lose fat??

Egg & Turkey Stuffed Peppers

Summer Smoothie Protein Bowl

How To Deal With The Coronavirus Outbreak

The 1000 Rep Challenge

80’s Home HIIT Workout – Abs & Core

Low Carb – Does it work??

The REAL Issue with Covid-19

The Zenith Fit Podcast (What Im All About)

How Are You Staying Positive??

Focus Your Mind

Keeping Motivation

Protein Sources

Tips During Self-Isolation

How To Deal With Covid-19

Why Becoming ‘Obsessive’ Isn’t Always A Bad Thing

February 24, 2020

Low Fat? Or Low Carb? What Works for Fat Loss?

February 20, 2020

Chicken Cesar Salad

February 2, 2020

High Protein Vegan Smoothie

January 30, 2020

Zenith Beetroot Burgers

January 30, 2020

Vegan Portobello Fajitas

January 30, 2020

Vegan Protein Pancakes

January 26, 2020

The Magic of Exercise

January 26, 2020

Food IS NOT the Enemy

December 16, 2019

New Year…..New You??

December 8, 2019

Overeating Healthy Foods

December 1, 2019

December 1, 2019

Flexible Dieting

November 30, 2019

Quinoa, Tuna and Broccoli Fritters with Herby Lemon Yogurt

November 30, 2019

Zenith Veggie Ragu

November 25, 2019

November 17, 2019

How To Beat The Cravings……

November 9, 2019

Chocolate Nut Power Balls

October 27, 2019

Peanut & Banana Protein Pancakes

Removing the Complication of it all

Houmous & Roasted Red Pepper Bagels

Tomato & Cheese Brekkie Wrap

Super Fibre Porridge

Chicken & Spicy Chorizo Paella

Greek Avocado Toast

Avoiding an Afternoon Slump

Chicken Cesar Salad

Spaghetti & Steak (With a Kick)

Energising Edamame & Avocado Salad

You Are Not Lucky!!!

Achieving The Perfect Balance

Veggie Sausage & Cajun Sweet Potato

Feta, Kale & Quinoa Bowl

Coconut Chicken & Rice

Zenith Vegetarian Snack Box

Smoked Salmon & Egg Bagel

White Chocolate Overnight Oats

Zenith Peanut Butter & Banana Ice Cream

Zenith Brekkie Burrito

Gingerbread Overnight Oats

Chickpea & Nut Blondies

Eggs, Turkey, Spinach & Roasted Potatoes

Dark Chocolate & Chilli Almond Bark

The Art Of Failure

Rest…..But Don’t Rest

If you want to change your world……..Make Your Bed!!

Why we need sleep

Chocolate Caramel Oats

BBQ Chicken Pizza

February 27, 2019

Lemon & Coconut Protein balls

February 26, 2019

Zenith’s Fancy Poached Eggs

February 20, 2019

Zenith Fit Simple Hummus

February 13, 2019

Zenith Smoothie Bowl

February 6, 2019

Fast Food – Zenith Energy Curry

January 30, 2019

Zenith Chocolate Chip Cookies

January 28, 2019

A Stronger Mindset

January 23, 2019

The Vegan Chilli

January 21, 2019

Why We Don’t Need to Diet

January 1, 2019

Spiced Roasted Root Vegetables with Feta & Pomegranate

January 1, 2019

Vietnamese Steak with Cucumber Salad

December 31, 2018

Holding Yourself accountable

December 28, 2018

Don’t Let January Beat You

December 27, 2018

Dark Chocolate Protein Brownies

December 27, 2018

Kitchen Tips to a Healthier Life

December 25, 2018

Festive Five Spice Cookies

December 18, 2018

Peanut Butter and Nutella Popcorn Balls

December 8, 2018

Raw Energy Balls

December 4, 2018

Grilled Chicken with Vegetable Skewers

November 30, 2018

The Best Training For Fat Loss

November 15, 2018

Getting Kids Exercising!!

November 14, 2018

November 12, 2018

Simplifying Things!

November 12, 2018

November 12, 2018

What Is ‘Core’?

August 14, 2018

Unlocking Your PMA

What Happens When We Burn Fat?

11 Foods for Torching Fat

Out Train Your DNA

Dont Overtrain. But don’t Undertrain either……

Holidays…..Will I lose my progress???

Being Consistent

Friday – Getting Ready for the Weekend!!!

Thursday – Enjoy the rest

Wednesday – ‘HUMP DAY’

Adaptation & Overload

Different types of Exercise

My week – Tuesday’s Training

My Monday Mornings and Motivation

Burn Fat in the Sun

Foam Rolling? Whats it all about?

3 Proven Health Benefits of Dark Chocolate

The Zenith FFL Program

Exercise WILL HELP as you age

Fitting exercise into your daily routine

How to stop the ‘Binge Eating’ mind-set

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Low Fat Sweet Potato & Chicken Curry

December 11, 2017

Fitting in Exercise

December 11, 2017

Exercise can help as you age

December 11, 2017

Zenith Fit’s Top Tips to keep lean this Christmas

December 11, 2017

Lacking Motivation? Don’t Panic!!

Can You Exercise While Pregnant??

September 5, 2016

Green Tea, Blueberry & Banana Smoothie– Prep time: 5 minutes

August 31, 2016

How much water should you drink?

August 31, 2016

Eggs. A super food?

August 31, 2016

Beat the Hangover

August 31, 2016

Protein Needs Increase as we age!!

August 31, 2016

What is the difference between Brown Fat & White Fat???

August 31, 2016

Warm ups! So, so important.

August 31, 2016

Are you Over-Training?

August 31, 2016

Top Nutritional tips to help with Fat Loss!

August 31, 2016

Fire up your metabolism!!!

August 31, 2016

Stay Hydrated!!

August 31, 2016

Can I train if I have a cold or feel unwell?

August 31, 2016

Carbs after Exercise?

August 31, 2016

TRX Suspension Training

August 31, 2016

Dismissing the myth……Eating late at night DOES NOT make you fat!

August 30, 2016

Stretching. Something a lot of us skip. But should we stretch?

August 30, 2016

Weight Training vs Body Weight Training

August 30, 2016

Small Group Personal Training

August 30, 2016

Why diets SUCK!!

August 30, 2016

Why you’re not gaining muscle

August 30, 2016

The benefits of regular exercise

August 30, 2016

Should I use protein shakes??

August 30, 2016

The Obesity Issue!!!

August 30, 2016

Do I need to be Flexible?

August 30, 2016

Reduce Stress with Exercise

August 30, 2016

Motivation in Sport & Exercise

August 30, 2016

August 27, 2016

Why EVERYBODY should lift weights…….

August 26, 2016

Short, simple, but Effective ways to achieve the success you dream of!

August 26, 2016

What are Macro Nutrients? And why are they so important?

August 26, 2016

Why do we exercise?

August 26, 2016

Why Low Calorie Diets Suck!!!!

August 26, 2016

August 26, 2016

August 26, 2016

Always Train to improve

August 26, 2016

What is the ‘Paleo’ Diet?

August 26, 2016

Resting Metabolic Rate

August 26, 2016

Smoked Salmon Scrambled Eggs

August 26, 2016

Banana Cream Smoothie – Prep time: 5 minutes

August 26, 2016

Spicy Chicken and Broccoli Salad– Prep time: 25 minutes

August 26, 2016

Why do YOU love Health, Fitness and Exercise??

August 26, 2016

Overnight Protein Oats – Prep time: 5 minutes

August 20, 2016

Having a rough day? Have a read…….

February 1, 2016

Why train core muscles?

January 17, 2016

Protein Flapjack……

December 20, 2015

5 Easy ways to fit exercise into your daily routine

December 16, 2015

Lemon Poppy Seed Muffins

December 4, 2015

6 Great ways to increase the fat burn!!

Can you exercise while Pregnant??

October 31, 2015

Peanut Butter Berry Smoothie – Prep time: 5 minutes

October 23, 2015

Fruity Greek Yoghurt– Prep time: 5 minutes