Stocking Fillers for Christmas Fitness
Calorie Surplus or Calorie Deficit to Build Muscle with Minimal Fat??
Why Carbohydrates Shouldn’t Be Feared When Losing Body Fat
Unleash Your Potential: Finding Your ‘Why’ in Your Fitness Journey
How Fat Loss Can Revolutionise Your Life
Why does your Weight Fluctuate??
Enjoy the Journey…..Don’t Expect Amazon Prime
How to Stay Accountable in a Fat Loss Coaching Program
How can we try and stop binge eating?….
What does success mean to you?
What is the Keto Diet?
What is the Atkins Diet?
What is a Vegan Diet?
What is a Vegetarian Diet?
What is the Mediterranean Diet?
Why does weight fluctuate?
How does the menstrual cycle affect fat loss & exercise?
How can you lose fat while going through the menopause?
The Menopause and Weight Loss….
Overcoming Social Pressure when trying to lose Body Fat
Finding the Right Diet
Overcoming Negative Thought Patterns
Why is Protein important for Fat Loss?
Overcoming Time Constraints
Overcoming a ‘Plateau’
Which Diet is Best for Fat Loss?
Long term, or short term goals??
How does the menopause affect fat loss?
How can you stay fit and healthy over Christmas…
To achieve the body of your dreams, just lose 1KG
The 40% Rule
Anxious about the Gym?
Being Too Strict Doesn’t Work
Vision Helps Decision
Rest Day? Cheat Day?
10 Tips for Enjoyable Fat Loss
When “feeling better’ isn’t enough…
Struggling to sleep?
The Key To Losing Body Fat & Keeping It off
6 Body Transformation Tips for Women
5 Simple Daily Habit Changes to Help you Lose Body Fat
Why do we Binge Eat?
Get A Head Start on 2021
Mistakes Bring Success
‘Health’ Food Myths
What have you learnt from the Lockdowns?
Seriously, what is going on?!
The Health pandemic that Ignores Health
The Fastest Way to Burn Body Fat
Does Age Matter??
Greens, Potato & Chorizo Soup
Not Getting The Results You Want?
Shanghai Style Chicken
How to stop the ‘Binge Eating’ mind-set
Peanut Butter Chicken Curry
Keeping Things ‘Interesting’
Spiced Lamb Meatball Stew
Living In Fear
6 Basics to Help with Fat Loss
Persian-Spiced Lamb and Pomegranate Pilaf
Sea Bass with Pearl Barley Risotto
Jackfruit Enchilada Lasagne
Have Faith in Your Future Self
New Gym Life
Going Back To The Gym
Berry Crumble Traybake
Wholegrain Bulgur wheat with Apple, Hazelnuts and Pekmez
Healthy Chicken Balti
Volumise Your Meals
Tomato & Thyme Atlantic Cod
Should you track your calories??
Busting Myths for Fun Series – If you binge on junk food, you need to exercise for longer the next day
Busting Myths for Fun Series – Lift Heavy to Get Gains
Busting Myths for Fun Series – You ONLY have 30 minutes to eat after a workout to feed your muscles
Busting Myths for Fun Series – Muscle Soreness Is Essential to Muscle Growth
Getting and Staying Lean All Year Round
Lemon and Pepper Chicken Tagliatelle
Can you build muscle with just Bodyweight training?
Cheesy Chicken Risotto
The Home Workout
No Pastry Quiche Lorraine
Staying Motivated Working Out at Home
Struggling to Sleep during Lockdown??
Client Stories – My Lifestyle Transformation
Client Stories – My Relationship with Fitness
What To Expect From Your Personal Trainer
Should You Intermittent Fast??
Mexican Lettuce Wraps
Sun Dried Tomato Hummus
The Fat Loss Blueprint
Vegan Chocolate Tofu Pudding
How To Get Fit At Home
5 Tips To Help You Stay Productive Working from Home
Salmon & Peach Salad
Do we need to eat Salad to lose fat??
Egg & Turkey Stuffed Peppers
Summer Smoothie Protein Bowl
How To Deal With The Coronavirus Outbreak
The 1000 Rep Challenge
80’s Home HIIT Workout – Abs & Core
Low Carb – Does it work??
The REAL Issue with Covid-19
The Zenith Fit Podcast (What Im All About)
How Are You Staying Positive??
Focus Your Mind
Tips During Self-Isolation
How To Deal With Covid-19
Why Becoming ‘Obsessive’ Isn’t Always A Bad Thing
Low Fat? Or Low Carb? What Works for Fat Loss?
Chicken Cesar Salad
High Protein Vegan Smoothie
Zenith Beetroot Burgers
Vegan Portobello Fajitas
Vegan Protein Pancakes
The Magic of Exercise
Food IS NOT the Enemy
New Year…..New You??
Overeating Healthy Foods
Quinoa, Tuna and Broccoli Fritters with Herby Lemon Yogurt
Zenith Veggie Ragu
Your REAL Why
How To Beat The Cravings……
Chocolate Nut Power Balls
Peanut & Banana Protein Pancakes
Removing the Complication of it all
Houmous & Roasted Red Pepper Bagels
Tomato & Cheese Brekkie Wrap
Super Fibre Porridge
Chicken & Spicy Chorizo Paella
Greek Avocado Toast
Avoiding an Afternoon Slump
Spaghetti & Steak (With a Kick)
Energising Edamame & Avocado Salad
You Are Not Lucky!!!
Are YOU Ok??
Achieving The Perfect Balance
Veggie Sausage & Cajun Sweet Potato
Feta, Kale & Quinoa Bowl
Coconut Chicken & Rice
Zenith Vegetarian Snack Box
Smoked Salmon & Egg Bagel
White Chocolate Overnight Oats
Zenith Peanut Butter & Banana Ice Cream
Zenith Brekkie Burrito
Gingerbread Overnight Oats
Chickpea & Nut Blondies
Eggs, Turkey, Spinach & Roasted Potatoes
Dark Chocolate & Chilli Almond Bark
The Art Of Failure
Rest…..But Don’t Rest
If you want to change your world……..Make Your Bed!!
Why we need sleep
Chocolate Caramel Oats
BBQ Chicken Pizza
Lemon & Coconut Protein balls
Zenith’s Fancy Poached Eggs
Zenith Fit Simple Hummus
Zenith Smoothie Bowl
Fast Food – Zenith Energy Curry
Zenith Chocolate Chip Cookies
A Stronger Mindset
The Vegan Chilli
Why We Don’t Need to Diet
Spiced Roasted Root Vegetables with Feta & Pomegranate
Vietnamese Steak with Cucumber Salad
Holding Yourself accountable
Don’t Let January Beat You
Dark Chocolate Protein Brownies
Kitchen Tips to a Healthier Life
Festive Five Spice Cookies
Peanut Butter and Nutella Popcorn Balls
Raw Energy Balls
Grilled Chicken with Vegetable Skewers
The Best Training For Fat Loss
Getting Kids Exercising!!
What Is ‘Core’?
Unlocking Your PMA
What Happens When We Burn Fat?
11 Foods for Torching Fat
Out Train Your DNA
Dont Overtrain. But don’t Undertrain either……
Holidays…..Will I lose my progress???
Friday – Getting Ready for the Weekend!!!
Thursday – Enjoy the rest
Wednesday – ‘HUMP DAY’
Adaptation & Overload
Different types of Exercise
My week – Tuesday’s Training
My Monday Mornings and Motivation
Burn Fat in the Sun
Foam Rolling? Whats it all about?
3 Proven Health Benefits of Dark Chocolate
The Zenith FFL Program
Exercise WILL HELP as you age
Fitting exercise into your daily routine
Cardio vs Weight Lifting: Which Is Better for Weight Loss?
Low Fat Sweet Potato & Chicken Curry
Fitting in Exercise
Exercise can help as you age
Zenith Fit’s Top Tips to keep lean this Christmas
Lacking Motivation? Don’t Panic!!
Can You Exercise While Pregnant??
Green Tea, Blueberry & Banana Smoothie– Prep time: 5 minutes
How much water should you drink?
Eggs. A super food?
Beat the Hangover
Protein Needs Increase as we age!!
What is the difference between Brown Fat & White Fat???
Warm ups! So, so important.
Are you Over-Training?
Top Nutritional tips to help with Fat Loss!
Fire up your metabolism!!!
Can I train if I have a cold or feel unwell?
Carbs after Exercise?
TRX Suspension Training
Dismissing the myth……Eating late at night DOES NOT make you fat!
Stretching. Something a lot of us skip. But should we stretch?
Weight Training vs Body Weight Training
Small Group Personal Training
Why diets SUCK!!
Why you’re not gaining muscle
The benefits of regular exercise
Should I use protein shakes??
The Obesity Issue!!!
Do I need to be Flexible?
Reduce Stress with Exercise
Motivation in Sport & Exercise
Why EVERYBODY should lift weights…….
Short, simple, but Effective ways to achieve the success you dream of!
What are Macro Nutrients? And why are they so important?
Why do we exercise?
Why Low Calorie Diets Suck!!!!
Always Train to improve
What is the ‘Paleo’ Diet?
Resting Metabolic Rate
Smoked Salmon Scrambled Eggs
Banana Cream Smoothie – Prep time: 5 minutes
Spicy Chicken and Broccoli Salad– Prep time: 25 minutes
Why do YOU love Health, Fitness and Exercise??
Overnight Protein Oats – Prep time: 5 minutes
Having a rough day? Have a read…….
Why train core muscles?
5 Easy ways to fit exercise into your daily routine
Lemon Poppy Seed Muffins
6 Great ways to increase the fat burn!!
Can you exercise while Pregnant??
Peanut Butter Berry Smoothie – Prep time: 5 minutes
Fruity Greek Yoghurt– Prep time: 5 minutes