Healthy Snacks Under 100 Calories

Snacking can be a challenge when you're trying to maintain a healthy diet or watch your calorie intake. But you don’t have to sacrifice flavour or satisfaction! With some smart choices, you can enjoy a variety of snacks that are not only healthy but also keep you under the 100-calorie mark. Whether you’re looking for a quick bite between meals or something to munch on during work, here’s a list of low-calorie snacks that’ll help you stay on track. 

1. Greek Yogurt with Berries 

Calories: 90 (½ cup plain Greek yogurt + ¼ cup mixed berries) 

Greek yogurt is a fantastic source of protein, and when paired with antioxidant-rich berries, you get a snack that is both creamy and refreshing. Choose plain, unsweetened Greek yogurt to keep the sugar and calories low. 

2. 2. Apple Slices with Peanut Butter 

Calories: 95 (½ medium apple + 1 teaspoon peanut butter) 

Apples are naturally sweet, full of fibre, and when paired with a small amount of peanut butter, they offer a nice balance of carbs, healthy fats, and protein. This combo will keep you full for longer, making it an ideal snack between meals. 

3. 3. Carrot Sticks with Hummus 

Calories: 80 (8 baby carrots + 1 tablespoon hummus) 

Carrots are loaded with beta-carotene, fibre, and vitamins, while hummus provides a creamy, protein-packed dip. This combination is not only low in calories but also satisfying and nutritious. 

4. Cucumber Slices with Cottage Cheese 

Calories: 80 (½ cup cucumber slices + 2 tablespoons low-fat cottage cheese) 

Cucumbers are hydrating and low in calories, while cottage cheese offers a boost of protein and calcium. Together, they make a crunchy and creamy snack that feels indulgent but remains under 100 calories. 

5. Hard-Boiled Egg 

Calories: 70 (1 medium egg) 

Hard-boiled eggs are a convenient, protein-packed snack that will help curb your hunger without loading up on calories. Eggs also provide important nutrients like vitamins B12 and D. 

6. Almonds 

Calories: 90 (10 almonds) 

Almonds are rich in healthy fats, fibre, and protein, making them a perfect snack to keep you energized throughout the day. Just stick to a small handful (about 10) to stay under 100 calories. 

7. Rice Cake with Avocado 

Calories: 95 (1 rice cake + 1 tablespoon mashed avocado) 

Rice cakes are light and crispy, while avocado adds a creamy texture and healthy fats. Together, they make a satisfying, low-calorie snack that’s also packed with fibre and nutrients. 

Tips for Low-Calorie Snacking 

• Focus on Volume: Foods like fruits, vegetables, and popcorn have low calorie density, which means you can eat larger portions without consuming too many calories. 

• Incorporate Protein and Fibre: Protein and fibre help you feel fuller for longer. Include snacks like eggs, nuts, seeds, and high-fibre veggies to keep hunger at bay. 

• Watch Portions: Even healthy snacks can add up in calories if portions are too large. Pre-portioning your snacks can help you stay mindful. 

• Drink Water: Sometimes we confuse thirst with hunger. Staying hydrated throughout the day can prevent unnecessary snacking. 

Conclusion 

Snacking doesn’t have to derail your healthy eating habits! With the right options, you can satisfy your hunger, nourish your body, and still stay within your calorie goals. These snacks under 100 calories are not only delicious and satisfying but also packed with nutrients to keep you feeling your best throughout the day. 

Written by Tom Weaver