The best ways to help you get 10,000 steps every day.

Walking is one of the simplest and most effective ways to improve your health. The popular goal of taking 10,000 steps a day or 70,000 steps across the week has been widely adopted as a benchmark for staying active and maintaining overall fitness. But between work, family, and other responsibilities, it can sometimes feel challenging to hit that number consistently. Fortunately, there are plenty of easy and enjoyable ways to make sure you reach your daily step count without it feeling like a chore. 

Here’s a guide to the best strategies for getting those 10,000 steps in every day: 

1. Start Your Day with a Morning Walk 

One of the easiest ways to get a head start on your step count is by incorporating a morning walk into your routine. A brisk 20–30-minute walk can help you rack up 2,000-3,000 steps right off the bat. Plus, walking in the morning can boost your energy levels, improve your mood, and set a positive tone for the rest of the day. 

2. Take the Stairs 

Whenever you have the option, choose the stairs over the lift or escalator. Climbing stairs is a great way to increase your heart rate and add to your step count. If you work in a multi-story building, try taking the stairs up rather than the lift. 

3. Walk While You Talk 

If you spend a lot of time on the phone for work or social calls, use that time to walk around. Whether you're pacing around your house, walking around the office, or taking a stroll outside, moving while talking can add hundreds or even thousands of steps to your day. 

4. Walk Instead of Drive for Short Trips 

For errands that are close to home, consider walking instead of driving. Whether it’s a trip to the shop, a coffee run, or picking up something from nearby, walking not only adds steps but also reduces your carbon footprint. 

5. Park Further Away 

When you do have to drive, park further away from your destination. Whether you’re going to work, or going to the shop, choosing a parking spot at the far end of the car park can help you easily add extra steps to your day. 

6. Make Walking Social 

Combine your social life with your fitness goals by inviting friends or family members to join you for a walk. Instead of meeting for coffee, suggest a walk-and-talk. This is a great way to catch up while staying active. 

Conclusion 

Getting 10,000 steps a day might seem daunting at first, but with these strategies, you can easily incorporate more movement into your daily routine. The key is to find opportunities to walk more throughout the day, whether it's by making small changes to your habits or setting aside dedicated time for a stroll. Remember, every step counts! Your body and mind will thank you. 

Written by Tom Weaver