Hey!

First off, I want to say thank you for joining the challenge.

Over the next 2 weeks you’ll learn how to lose body fat and the key principles of how to sustain results for the long term.

We are going to be building solid foundations for future success.

Today is all about introducing myself, the challenge rules, and a little bit of admin.

Please click on the video to watch day 1 instructions and what to do next.

Also don’t forget to download the interactive Food Diary attached below.

Click HERE for Questionnaire 

Then, start implementing these good habits:

1. Aim for 10K Steps per day
2. Drink 2 litres of water per day
3. 'Think' more about the foods you're eating (e.g Will this help me lose weight?)
4. Start thinking about your goals, and where you want to be in 3 months time

Join the Facebook Group by clicking on the button at the bottom of this page, and don’t forget to introduce yourself in there.

Have a great day, and let’s get ready to have a fantastic few weeks.