Day 1 – Introducing myself & my methods

Hey!

 

First off, I want to say thank you for joining the challenge. Over the next 2 weeks you’ll learn how to lose body fat and the key principles of how to sustain results for the long term.

 

We are going to be building solid foundations for future success.

 

Today is all about introducing myself, the challenge rules, and a little bit of admin.

 

Please click on the video to watch day 1 instructions and what to do next.

 

Also don’t forget to download the interactive Food Diary attached to this email.

 

Click HERE for Questionnaire

 

Click HERE for printable Food Diary

 

Or click HERE for the interactive Food Diary if you want to do things online.

 

Oh, and don’t forget to say ‘Hi’ in the Facebook group!!

 

Have a great day, and let’s get ready to have a fantastic few weeks.