Welcome to day 2!


Today, we’re looking at measurements and tracking your progress, and what can be the most effective ways of seeing the progress you’re making.


Please watch todays video, to see what today is all about and todays challenge and how to measure correctly to maximise your results.


Remember to keep hold of your records on the measurements sheet provided, or jot them down on a piece of paper or in your smartphone. You can even send over to the Facebook group or to me personally.


We will re-visit these throughout the challenge.


Here are the downloads for todays challenge.


Click HERE for measurement sheet


Click HERE for progress photo guide


As ever, if you have any questions please don’t hesitate to ask.


Have a great Day 2!!

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