14 Day Challenge - Day 3

Day 3 – TDEE & What a Calorie Deficit is

Day 3

In todays video we will be going over what a calorie deficit is, and why it can work for you.


Calories in vs calories out are crucial to fat loss success, and to understand this, we need to first know what a caloric deficit is….


To really grasp how a calorie deficit works and why it works you will need to understand how it is created and also understand what your TDEE (Total Daily Energy Expenditure) is.


Please watch todays video for todays tasks and let’s really start to understand how an improved knowledge of your nutrition can really enhance your progress.


Calculate Your Calories HERE to see what your daily target should be to achieve your specific goal!


As ever, if you have any questions please post it in the group or message me directly.


Also, as an added freebie, if you click HERE you will get a free effortless food shopping guide to help you with your food shopping.


Have a great day and see you tomorrow for day number 4

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