Today, we are looking at Fad diets, some of which I'm sure you have tried in the past.

I will look into these diets and why they just don't work in the long term.

I also delve into why the Zenith Fit approach to nutrition and fat loss not only works, but will work for the rest of your life.

As a part of todays challenge, you get a FREE Recipe Book which you can download from the downloads section.

Download the recipe book, and take a look to see if there are any meals in there which you feel could fit into your lifestyle.

Also I want you to start thinking about which foods you really love and enjoy eating, and how you can implement them into your diet while still being able to lose body fat.

Let me know how you get on, and if you have any questions let me know.

Have a great day and let's get ready for day 5...