7 Days into the challenge!

It’s time to recap this past week.

How do you feel this week has gone?

Could you have done more?

Did it go to plan?

I want you to have a think about how you feel this past week has gone for you so far.

Reflection of your own performance is so important for self progression.

Also, if you could complete the self-assessment form by clicking the link below that will give you a greater insight as to how you can improve moving into next week.

Leave your self analysis HERE

Please watch todays video to analyse and recap the week as a whole.

I hope you enjoy, and I’ll be seeing you tomorrow for week 2 and all things related to movement, motivation, and workouts.

It’s time to focus on exercise and activity!

As a head start, I have attached an abs and core program you can download now for free.

As always, if you have any questions don’t hesitate to fire it over to me.

See you tomorrow for day 8!