It's Week 2!!

Already!!

Where has the past 7 days gone??

So, today we are looking more into exercise and activity.

And how more activity is the cornerstone of fat loss.

Lets start being more aware of your activity.

Have you got a gym membership?

Do you do workouts at home?

How many steps do you do each day?

Let's start thinking about what is feasible for you to do every week.

Watch todays video to know more about todays challenge, and start putting it into practice.

You also have a few downloads today.

Use them, and make sure you are giving your activity more focus.

If you have any questions let me know.