Day 9

Today we are discussing a BIG topic……


Habits and creating a routine.


Not just any routine, but a routine that is sustainable and LASTS!


In today’s video I go over how you can start creating new habits, creating unbreakable habits, and how a structured routine will be a fundamental component driving you towards your goals.


Take a look at the video and todays challenge.


I have also attached a habit building program to work through.


If you could download this, and start working through it, it should really help the process of creating unbreakable habits for life.


Click HERE to download the program.


Then we look at routine, and I would like you to do the next few tasks today:


1. Write down your goals
2. Write down how you feel your life is affecting those goals
3. Start creating a detailed schedule for the next few days and next week


The schedule can be created by using the download HERE


Use this schedule but only for the remainder of the week to complete what activity you are planning, and your calorie goals etc.


Once done, you can post into the group or message me, and I’ll be happy to look over it.

As ever, if you have any questions let me know, or just post them into the group and I’ll respond in there.


Have a great day, and see you tomorrow for day 10!!

  • HERE