How to get Started with Meal Prep.

Meal prep has become increasingly popular as people look for ways to save time, eat healthier, and reduce food waste. Whether you're juggling a busy schedule, trying to meet fitness goals, or simply looking to streamline your weekly routine, meal prepping can be a game-changer. However, starting can feel a bit overwhelming. In this guide, we’ll break down meal prep step-by-step to help you get started efficiently and without stress. 

What is Meal Prep? 

Meal prep involves preparing meals or ingredients in advance to save time during the week. This could be as simple as chopping vegetables for a few days’ worth of meals or as complex as cooking and portioning out full meals for an entire week. 

Why Should You Meal Prep? 

• Time-Saving 

• Healthier Choices 

• Portion Control 

• Budget-Friendly 

Step-by-Step Guide to Meal Prep: 

1. Start Small 

Meal prepping doesn't have to mean cooking an entire week's worth of meals on your first try. Start with prepping one or two meals a day or focus on key ingredients (like protein or vegetables) that you can mix and match throughout the week. 

2. Plan Your Meals 

Before you hit the shop, plan out what meals you want to prep. This step is crucial as it will guide your shopping and cooking. A simple way to start is by selecting a few core proteins, some vegetables, and healthy grains that can be combined in various ways. 

3. Make a Shopping List 

Once you’ve decided on your meals, write a detailed shopping list. Having a list not only saves you time at the shop but also ensures you buy only what you need, which helps avoid impulse purchases.  

4. Choose the Right Containers 

Invest in quality containers for storing your prepped meals. Clear containers can help you see what’s inside, and stackable options will save you fridge space. Opt for microwave-safe options if you plan on reheating your meals. 

5. Keep it Simple 

Stick to simple recipes that don’t require a lot of ingredients or complicated steps. One-pot meals, One-pan dinners, or slow-cooker recipes are great for meal prep because they allow you to cook in bulk with minimal clean-up. 

6. Label and Store Your Meals 

Label your containers with the meal name and date so you can keep track of freshness. Depending on the ingredients, most meals will last 3-5 days in the fridge. If you’ve prepped more than a few days' worth of meals, consider freezing half to ensure nothing goes bad before you have the chance to eat it. 

Conclusion: 

Meal prepping can seem intimidating at first, but it doesn’t have to be. By starting small, planning your meals, and staying flexible, you can create a sustainable meal prep routine that fits your lifestyle. Not only will you save time and money, but you’ll also have healthier, more nutritious meals at your fingertips all week long. 

Written by Tom Weaver