Why Low Calorie Diets Suck!!!!
Have you ever tried a ‘diet’ in the past? I’m guessing you probably have. Did you enjoy it? I’m guessing probably not. Could you imagine sustaining that diet for the rest o
Carbohydrates
Carbs……!! Many see these as the food of the devil. ‘Eat carbs, you get fat’. ‘No carbs before marbs’. These are just 2 of the phrases being passed about helping to give
Cheat BIG!!!
You’re going to love this!!! Cheat meals….. Cheat meals/days are quite well known throughout the health and fitness industry. However sometimes they are not done correctly. Her
Always Train to improve
I see endless amounts of people who work out day after day, week after week, and never progress. Don’t get me wrong it is great that people are working out, staying healthy and f
What is the ‘Paleo’ Diet?
Now, I am not an advocate of ‘diets’. In fact I am completely against them. However here is an interesting insight into the famous, or infamous, ‘Paleo’ diet. The paleo die
Resting Metabolic Rate
What is Resting Metabolic Rate??? Basically, resting metabolic rate (RMR) is the amount of energy required by your body while resting. So this means the amount of energy it takes t
Smoked Salmon Scrambled Eggs
Salmon Scrambled Eggs– Prep time: 5 minutes Serves 1 Ingredients o 4 eggs o 60ml milk o Black pepper o 1 tablespoon olive oil o 50g smoked salmon (chopped) o 1 tablespoon freshly
Banana Cream Smoothie – Prep time: 5 minutes
Nutritional Value (per serving) Serves 1 (serving size is 1 cup) Calories: 200kcal Fat: 2g (1g sat fat) Carbs: 31g Protein: 8.1g Ingredients o 1 large banana sliced o 1 cup vanilla
Spicy Chicken and Broccoli Salad– Prep time: 25 minutes
Serves 4 Ingredients 2 broccoli heads 2 tablespoons of olive oil 1 handful of black pitted olives 300g pre-cooked chicken (roast chicken) 3 spring onions 3 tablespoons of soy sauce
Why do YOU love Health, Fitness and Exercise??
If you are reading this, I’m guessing you have a slight interest in the health and fitness industry, or are keen to get started on your journey to a higher level of fitness and g